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version 26.5.1 · Self-Help · Microsoft Teams~1 min read

Blur (or change) my background in Teams

Works before you join and during the meeting. Custom images supported too.

  1. Before joining: look for the “Video effects” option on the pre-join screen.
  2. Pick Blur — you’ll see it applied in the preview — then click Join now.
  3. Mid-meeting: click the three dots (···) in the meeting bar → Video effects → Blur.
  4. To use your own image: same panel → Add new → pick a file.
  5. Keep your custom background landscape (16:9) for best results.

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